Does it seem like those who are extremely health conscious are getting on your case for eating meat, perhaps because they want you to lose weight? In addition, there are best meat for weight loss those who like to wave the warnings that it is bad to eat a lot of red meat and that preserved meats are detrimental to human health.
For many, it may seem impossible to become a vegetarian, because they love their meat too much. The good news is that you are not required to become a vegetarian if you do not wish to do so. This is due to the fact that when meat is consumed in a reasonable sized portion, it is good for you with real health benefits.
43. Venison
When you eat a serving of three ounces of venison, you will be consuming only two grams of fat. This indicates that venison contains even less fat than rabbit meat.
Be reminded, that since this meat is highly lean, it tends to be tough, which is why it should be cooked slowly to make it more tender. Stews and casseroles tend to be the best way to cook the meat to ensure its tenderness. This will make it more enjoyable. It is possible to tenderize the meat before you cook it and it can be made into burgers as well.
It tastes similar to red meat. This makes it a good replacement for beef. It has only one hundred and twenty-eight calories for a serving of three ounces. Also, it has a high level of protein at twenty-six grams per serving of three ounces.
