Does it seem like those who are extremely health conscious are getting on your case for eating meat, perhaps because they want you to lose weight? In addition, there are best meat for weight loss those who like to wave the warnings that it is bad to eat a lot of red meat and that preserved meats are detrimental to human health.
For many, it may seem impossible to become a vegetarian, because they love their meat too much. The good news is that you are not required to become a vegetarian if you do not wish to do so. This is due to the fact that when meat is consumed in a reasonable sized portion, it is good for you with real health benefits.
32. Rabbit Meat
Rabbit meat had at one time been a rather frequent part of meals at dinner time in Britain. However, now it has become much rarer, even though it is one of the most lean kinds of meat there is available today for human consumption.
There are only three grams of fat in a serving of three ounces of rabbit meat. It contains only one hundred and forty-seven calories. It is amazing in that it provides a high does of protein at twenty-eight grams.
As such, rabbit meat is a great option when it comes to the matter of trying to lose weight and assaying to build and maintain muscle. Moreover, rabbit meat is a terrific source of iron, as it will provide you with about twenty-three percent of the daily recommended amount of iron. Do note that the rabbit meat should be cooked slowly, so that it will be succulent and tender.
