healthy foods for weight loss

Being overweight can lead to health problems in the future if not now. Losing weight is also one of the best things to do if you want to achieve the figure you wanted for a long time.

However, trying to get yourself into a fad diet seems not to be working very well. The reason is, you easily give up since you feel deprived of the food that you like the most.

Best Healthy Foods For Weight Loss

The best thing to do is to just go ahead & start eating healthy foods for weight loss. Instead of trying to cut back everything, it’s best to aim for healthy foods so that you don’t have to sacrifice too much by giving up the food that you love.

Below are some healthy foods you can eat but still lose that unhealthy weight without too much effort.

Top 10 Weight Losing Healthy Foods

1. Eggs

Compared to eating bread or bagel, eggs are healthier and filling. If you need to lose weight, the best time to eat eggs will be for breakfast. It can suppress your appetite and less likely to overeat on your lunchtime. Being one of the protein-rich food, eggs can make you feel full longer.

2. Greens Vegetables

Green leafy vegetables are high in fiber but low in calories and carbohydrates. Plus you can eat greens as much as you want without gaining weight. Some examples are kale, collards, spinach, and other leafy vegetables that can fill your plate, and your stomach without the guilt.

3. Fish

Omega 3 fatty acids are found in fish such as salmon, tuna, mackerel, sardines, etc. It’s also a good source of protein which can be both healthy and satisfying. Most people who are looking to shed some unwanted pounds go for fish meat since it can boost metabolism.

4. Beef and Chicken

You heard it right! You can eat meat even when you’re on a diet. Just stick with lean beef meat and chicken breast. Eating meat can make you feel full longer compared to just consuming more carbs. It’s best for the low-carb diet so you can lose weight without giving up your favorite main dish.

5. Cruciferous Veggies

Cauliflower, broccoli, cabbage, and others are cruciferous veggies that you can easily prepare. You can get your protein from these vegetables and it also contains fibers. It’s satisfying and can help you with losing weight as well as helps you fight cancer as well.

6. Potatoes

Boiled potatoes instead of fried can help you with your diet. Sweet potatoes, turnips, beetroot, etc can be added to your salad so that you will feel satiated for a long time. It will help you not to crave more food intake which results in weight loss.

7. Legumes and Beans

This type of food can help give you more fiber and protein on its own. Just make sure to prepare them well so that you can enjoy including it on your diet. It’s best for lunch or even dinner so that you can feel full without adding more carbs to feel satisfied.

8. Fruits

Everybody knows that fruits are very healthy. You can add them to your diet every day as a snack or even for dessert. They are rich in fiber as well as antioxidants that will help boost your immune system while losing some unwanted weight.

9. Nuts

If you like nuts, then you’ll be happy to know that you don’t have to give up on them. You can add them to your diet but make sure to consume them in moderation. Nuts can be a great snack or you can add them in your salad. They are e=rich in protein, fiber as well as healthy fats.

10. Chilli Peppers

Capsaicin is a substance that’s found from chili peppers and it’s an excellent way to reduce your appetite. You can add them to your meals so that you can also benefit from the fat-burning ability of spicy foods.


Losing weight doesn’t have to be that hard. You don’t have to sacrifice the foods that you love in order to achieve this goal. Just eat healthy foods that will help you to lose that unhealthy weight and just exercise regularly.

Make it a habit as well as your lifestyle. It’s all about food choices and just make sure to eat in moderation. Before you know it, you’re already flaunting that great figure of yours in no time.



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