Does it seem like those who are extremely health conscious are getting on your case for eating meat, perhaps because they want you to lose weight? In addition, there are best meat for weight loss those who like to wave the warnings that it is bad to eat a lot of red meat and that preserved meats are detrimental to human health.
For many, it may seem impossible to become a vegetarian, because they love their meat too much. The good news is that you are not required to become a vegetarian if you do not wish to do so. This is due to the fact that when meat is consumed in a reasonable sized portion, it is good for you with real health benefits.
65. Ostrich Meat
For those who love to consume red meat, ostrich meat is a good choice. Even though ostrich meat comes from a bird, it has a taste that is quite similar to that of beef and its one of the best meat for weight loss.
Ostrich meat has a high dosage of B vitamins, which are necessary for a healthy metabolism. A serving of three ounces of ostrich meat has less than three grams of fat and only one hundred and five calories. It will provide you with almost nineteen grams of protein. This meat can be cooked the same way as beef.
