There are many reasons why people drink coffee. Some would drink it because they love the taste while some would drink it to lessen the tension. Of course, the effects of the drink’s caffeine on your body are both good and bad. You just need to weigh the pros and cons and decide for yourself. Here are some effects of caffeine in the body:
4Promotes Alertness
It gives signals to the brain so you are going to be alert a lot more. When that happens, you will have a pretty productive day. Imagine going to work and you would want to impress your boss. There is a reason why so many people drink coffee the moment they wake up. They don’t want to still be sleepy while still at work. It is going to harm their production but if they were not able to sleep much, they are going to suffer.
Thus, you would have no choice but to drink coffee and enjoy its effects. You just need to make sure you don’t drink coffee 2 to 3 hours before you sleep. It would be a lot better to drink it after meals though so you won’t be tempted to buy sweets anymore.
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