There are many reasons why people drink coffee. Some would drink it because they love the taste while some would drink it to lessen the tension. Of course, the effects of the drink’s caffeine on your body are both good and bad. You just need to weigh the pros and cons and decide for yourself. Here are some effects of caffeine in the body:
There will be times when you will be cramming for an exam or doing something that the deadline is near. Because of that, you would have no choice but to say goodbye to sleep. Therefore, drink lots of caffeine because it is going to make you stay awake. After all, you won’t have that much productivity when you are sleeping. Of course, you can just make up for the sleep you lost on the next day.
Yes, it is highly recommended that you get at least 7 to 8 hours of sleep a day. If you think of things like killing yourself, drinking caffeine can help you think of that a lot less. That is never a good thought especially if you are still young and you are going to live pretty long.