Healthy Breakfast Ideas for Weight Loss

We’re all guilty of skipping breakfast on the occasional weekday, rushing out the door to work and prioritizing our much-needed coffee. But eating a good breakfast is actually proven to help with weight loss, kick-starting the metabolism as it kick-starts your morning. You don’t just want a measly muesli bar either, but a filling and healthy breakfast ideas for weight loss which stops you snacking during the day.

The worst thing to do its sacrifice your energy and motivation in order to lose weight, so here are some recipes to help shed the pounds in a healthy and sustainable way. Get some inspiration and then throw your favourite ingredients together to make your perfect breakies for weight loss!

3Eggs Eggs Eggs Done a Little Different

• Mushroom brunch: Bored of eggs on toast? This recipe is almost as simple but a lot more interesting and it is one of the best healthy breakfast ideas for weight loss. All you need is eggs, mushrooms, kale, garlic, and oil (and of course salt and pepper!). Add the oil, mushrooms, and garlic to a pan; when the mushies are soft, add the kale. Crack the eggs into the pan; after 2-3 minutes, place a lid on top and cook until your eggs are perfect! Health and flavour in one pan.

 

• Spicy Breakfast Fajitas: For something a little different on the weekend, these breakfast fajitas are full of vitamins, healthy fat, and protein. Cook your peppers in fajita spice (red bell peppers are the highest in vitamin C and A), fry an egg, make your best homemade guacamole, and load it into a wrap with some fresh coriander (if you’re a lover not a hater). This meal is low in calories and sure to make your morning a little bit special.

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